11 Everyday Foods That Naturally Reduce Stress

There are countless reasons why we become stressed: it may be work, school, family events, a upcoming wedding planning, finances, moving, having a heavy workload or too much responsibility, or something else. We feel overwhelmed and overcome with stress.

Stress is a normal part of life, and many of us have been stressed by any one of these reasons. We all have different stress triggers. Your stress level will differ based on your personality and how you respond to situations. Some people let everything roll off their back. To them, work stresses and life stresses are just minor bumps in the road. Others literally worry themselves sick. The first thing is to overcome stress is to identify where the stress is coming from so you find ways to decrease the amount of stress.

When your in a stressful situation, your body goes into a physical response. Stress takes a toll on your body. It can weaken your immune system, rapid heartbeat, creates aches and pains, insomnia, and can wreak havoc on your digestive system by consuming not so healthy foods filled with sugar and carb overload. Managing your stress can make a real difference to your health. So with that said we have complied a list of all things healthy, and will help get you feeling good again and help kiss stress goodbye!

Always consult with your professional medical physician before taking or discontinuing any supplements, or before making changes to your diet.

1. Avocados

The avocado is a true superfood. They offer a number of valuable nutritional properties for reducing stress. This rich fruit contains a great healthy source of monosatured fats. Monounstrated fats in your diet tend to reduce blood sugar levels that lead to anxiety, and are beneficial to your cardiovascular system and heart strong. Vitamin E and C are both anti inflammation reducing antioxidants that are also found in avocados. They are also high in potassium which keeps blood pressure low and helps prevent hypertension. Folate and other B vitamins are healthy for nerve and brain cells, and good levels of dietary fiber for your digestive system. Avocados are one of the best foods for reducing stress. So slice up up an avocado, add some fresh cilantro, lime juice and chopped up a red onion ( which is also great natural way to help lower blood pressure) and enjoy.

The 8 Best Foods For Healthier, Beautiful Skin: Kale

2. Dark Leafy Green Veggies

Greens carry an exceptional amount of B vitamins including folic acid, which is important for relieving stress and help reduce anxiety. Kale, swiss chard, spinach and arugula are all great examples of leafy greens that help reduce stress levels. Swiss chard is particularly good because it contains antioxidant betalains, which has been shown to protect against high blood pressure and regulate blood sugar. It is also rich in Vitamins A, C, E and K and magnesium, calcium, potassium and iron. Include these greens with free range turkey, chicken or even wild salmon.

3. Raw Pumpkin Seeds

Raw pumpkin seeds are high in magnesium, a mineral that is important for maintaining healthy nervous system, relaxing your body’s muscles and regulating energy production. Raw pumpkin seeds also contain minerals like iron, copper and zinc. They also contain Vitamins E, K, B vitamins for mental stimulation and relaxation, and high levels of protein along with very low carbohydrates. This is a perfect healthy snack to keep handy and even bring to work on fast pace work days.

4. Nuts

These healthy snacks like almonds and walnuts contain riboflavin, zinc, magnesium, vitamin E, and many more important and beneficial nutrients. To maximize nutrition benefits, opt for raw over roasted and salted. Almonds are an excellent snack for stabilizing blood sugar levels and improving your overall health. They are also high in protein and a variety of B vitamins especially B2 which is for energy production.

Walnuts are high in omega- 3, and they are a particularly good source for brain health. The nutrition in walnuts like vitamin E, alpha linolenic acid and phenolic compounds that help prevent mental decline as we age. they have also a great source of melatonion which helps regulate sleep patterns.Getting a great night sleep is also a great way to release stress on the body and mind.

5. Salmon

Salmon which is also very high in omega-3 is a excellent source of food for your body and brain health. It’s been shown that omega 3 fatty acids help balance out inflammatory polyunsaturated fats and reduces cortisol levels. Cortisol is a hormone that is associated with stress on the body and mind, but a good intake of omega- 3 fats can help keep it elevated. Salmon which is a good mood enhancer and manages stress.

The 8 Best Foods For Healthier, Beautiful Skin: Oatmeal

6. Oatmeal

If your a carb lover like many of us, don’t completely deny the carving. According to MIT research and the Huffington Post, carbohydrates can help the brain make serotonin which helps relax your mind and mood. So instead of reaching for a sugary doughnut, go for a complex carb like oatmeal. Stress can cause your blood sugar to rise, so a complex carb like oatmeal is your best choice.

7. Dark Chocolate

Yes chocolate lovers you don’t need to get rid of the chocolate, but regular chocolate is full of sugars and unhealthy vegetable oils. True dark chocolate ( at least 70%) contains l- theanine, a natural physical and mental stimulant. Research has shown that it can reduce your stress hormones. The antioxidants provided trigger the walls in your blood vessels to relax and lower blood pressure and improves circulation.

8. Celery

Research into celery has shown good results when it comes to lowering blood pressure. Celery contains trytophan, a protein that we use to make the sleep and mood regulating hormone serotonin which adds to its power as an insomnia and anxiety reliever.

9. Fruits

Fruits like currants have vitamins B5 and vitamin C which supports adrenal function and so helps us cope with stressful situations and protects us from aging. Iron is also provided in both red and black currants, it helps in the production of the mood balancing neurotransmitter serotonin, which supports a positive and healthy sleep pattern.

The antioxidants and phytonutrients found in blueberries help improve your body’s response to stress and fight stress related free radicals. Also fruits like oranges, apricots, cantaloupe, papaya and raspberries contain vitamin C and other vital nutrients that help beat the effects of stress.

10. Turkey

Turkey is known for its high tryptophan content, a protein constituent from which the body makes the mood, sleep and appetite- regulating brain chemical serotonin. Turkey’s high protein content also helps control appetite by balancing blood sugar levels, which curb sugar cravings and energy fluctuations. Glutamic acid in turkey help balance blood sugar and combat the aging effects of stress.

The 8 Best Foods For Healthier, Beautiful Skin: Green Tea

11. Tea

There are many different types of tea, but green tea, black tea, white tea, oolong tea have numerous benefits. They are all come from the Camellia sinensis plant, a shrub native to China and India, and contain unique antioxidants called flavonoids. The most potent of these, known as ECGC, may help against free radicals that can contribute to cancer, heart disease, and clogged arteries. All these teas also have caffeine and theanine, which affect the brain and seem to heighten mental alertness. Black tea has the highest caffeine content, and actually helps in reducing levels of the stress hormones in study participants. Black tea shows yet another benefit related to stress: it helps lowers blood pressure.

Remember always take care of yourself: you have one body, so don’t let stress take over your health. You should allow yourself to have relaxing moments, like finding a good book, relaxing bath, see a movie, arts and crafts, yoga, kick boxing… all are great ways to relieve tension and stress. Treat yourself — and most of all — love yourself!

Always consult with your professional medical physician before taking or discontinuing any supplements, or before making changes to your diet.

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